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Healthy Rather Than Skinny

1. Be practical

In the real world, a skinny body cannot be an option for everyone. Remember, everyone is gifted with a different body and shape. You will notice that some are blessed with more curves looking voluptuous while the others not so much. No amount of new found diets can change the shape of your body. Just like it is not possible to turn a square into a triangle. If you were born to have those curves, you need to embrace it with confidence as nothing you do will make them go away.

2. Slim and skinny doesn’t imply healthy

The well-known models on the runway can make any woman envious. They are slim and you shouldn’t be surprised to know that they are extremely fit and healthy. Yes, that’s because they devote time to eating right, working out religiously, and getting enough rest and sleep. Although plenty of girls are genetically skinny, some are skinny because of poor eating habits as they only focus on the external appearance. This kind of lifestyle is likely to make you fall sick, making you prone to heart diseases, stroke, and other health conditions just like someone obese. Do you really want this for yourself?

3. Ditch the weighing machine

Yes, if you are striving to get skinny you are probably someone who has an obsession with the weighing machine. But the real measure of health and well-being does not come from those scales. To remain healthy, your weight has very little to do with your overall fitness. Instead, it is your doctor who can actually give you a proper health diagnosis. To be on the right track, use these results to fuel your self-improvement and you will not be disappointed. Do not focus on getting skinny, instead focus on increasing your muscle mass and lowering body fat.

4. Skinny does always mean lean muscle mass

This is a general misconception about skinny people. It is not necessary that anyone who is slim and skinny possess good muscle mass. Fad diets may help you lose weight, but these diets do nothing for your muscles, on the contrary you lose muscle tone. A person who is skinny only by restricting her diet and who does not workout religiously lacks major muscle mass.